Toa o le Tai-Resources
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Video Quick Tips & Drills
Dryland Training - Stronger on land = Stronger in the water
Dryland Training - Stronger on land = Stronger in the water
Toa o le Tai-Drylands from Bruckner Chase on Vimeo.
Developing Amerika Samoa's Ocean Heroes on land and in the water.
Freestyle Drill: 6-3-6
Freestyle Drill-6-3-6 from Bruckner Chase on Vimeo.
Underwater stroke video
Freestyle Drill: Head-Up & Sighting for Open Water
Head-Up Freestyle Drill from Bruckner Chase on Vimeo.
Head up freestyle and sighting for open water swimming
Freestyle Drill: Superman
Freestyle Drill-Superman from Bruckner Chase on Vimeo.
Body balance and hand placement
